https://www.sproutholisticnutrition.com/blog daily 0.75 2025-05-09 https://www.sproutholisticnutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-7a47s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sproutholisticnutrition.com/blog/beetsalad-zansp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sproutholisticnutrition.com/blog/goldenmilk-mbptb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sproutholisticnutrition.com/blog/carrottahini-hr342 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sproutholisticnutrition.com/blog/watermelonsalad-jmbmn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sproutholisticnutrition.com/blog/face-mask-d3ry6-588w8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sproutholisticnutrition.com/blog/face-mask-menj3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sproutholisticnutrition.com/blog/ginger-soda-k6hb7-w85w4-f8amj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sproutholisticnutrition.com/blog/ginger-soda-k6hb7-tdap5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sproutholisticnutrition.com/blog/pea-amp-goat-cheese-crostini-j28we monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.sproutholisticnutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-wzsa4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sproutholisticnutrition.com/blog/ginger-soda-9jndt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sproutholisticnutrition.com/blog/category/Recipe monthly 0.5 https://www.sproutholisticnutrition.com/blog/category/Wellness monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Beauty monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Autumn monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Winter monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Dinner monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Summer monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Skin monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Snack monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Drink monthly 0.5 https://www.sproutholisticnutrition.com/blog/tag/Spring monthly 0.5 https://www.sproutholisticnutrition.com/coaching-appointment daily 0.75 2021-05-10 https://www.sproutholisticnutrition.com/workshop daily 0.75 2021-05-10 https://www.sproutholisticnutrition.com/home daily 1.0 2025-01-02 https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/82315b97-a4e7-4c92-9d95-7b306343421f/sprout-holistic-nutrition.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sproutholisticnutrition.com/about daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/045610c6-248d-40c8-8ca6-8948a10e9547/headshot3.jpg About - welcome! Mia here, with Sprout Holistic Nutrition. The focus of my practice is taking the whole body (physical, mental and emotional) along with the individual's health history to then use evidence-based techniques to optimize the future of their diet and lifestyle. I'm passionate about making sure that every individual is truly being seen and addressing their symptoms instead of letting them fall through the cracks. I am qualified to help with: digestive & gastrointestinal disorders, autoimmune support, weight struggles, mental & emotional support, fatigue/low energy levels, irritable bowel syndrome, SIBO, Candida overgrowth, sleep irregularities, mood improvement, food education, comprehensive testing and much more. A treatment plan with Sprout will build a foundation of education and empowerment to achieve your optimal health. I will look at you and your bio-individuality and work with you to tackle nutritional/metabolic issues, stress, lifestyle/emotional unease, environmental stressors and toxicity. Within your individual plan, you will be supplied with a personalized meal plan, educational resources, recipes, lifestyle recommendations and helpful tools to optimize your healing journey. I am providing personalized holistic nutrition consulting, corporate wellness resources, hosting workshops, offering pantry face-lifts, grocery shopping aid, meal demonstrations along with being a hub of information and advocating for seasonal nourishment. As a lifetime coastal resident, I understand how important this role is in our small communities and I feel honored to step in and hopefully fill the void. I look forward to working with you! https://www.sproutholisticnutrition.com/contact daily 0.75 2021-10-23 https://www.sproutholisticnutrition.com/services daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/51630a45-c487-4b30-9eaf-803c7763cb38/Untitled+design.png Services https://www.sproutholisticnutrition.com/work-with-me daily 0.75 2025-05-09 https://www.sproutholisticnutrition.com/sproutshop daily 0.75 2024-12-12 https://www.sproutholisticnutrition.com/sproutshop/p/markettote monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/83103919-ebb7-4bdd-b8c6-6310b6267710/IMG_1668.JPEG Sprout Shop - Sprout Market Tote https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/9df1e0be-b9de-4347-b8e8-73a4856b7c97/IMG_1680.JPEG Sprout Shop - Sprout Market Tote https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/611024a3-c6d0-4d8f-8e19-6fa9698a0fbb/IMG_1728.JPEG Sprout Shop - Sprout Market Tote https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/16aa6812-d986-49c3-986a-de670cd3af3b/IMG_1716.JPEG Sprout Shop - Sprout Market Tote https://www.sproutholisticnutrition.com/sproutshop/p/sproutcap monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/4a0510f8-9c35-45cd-9b03-8a1329c0d02e/IMG_1677.JPEG Sprout Shop - Sprout Cap https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/b624cbb3-1daa-4933-b5db-ce4f80ac41ec/IMG_1675.JPEG Sprout Shop - Sprout Cap https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/462112d6-7b6f-459b-af47-301fd4d504d1/IMG_1712.JPEG Sprout Shop - Sprout Cap https://images.squarespace-cdn.com/content/v1/609972577ac02078086b26a6/d07ef585-7cda-473f-98b8-252b3e65a330/IMG_1715.JPEG Sprout Shop - Sprout Cap https://www.sproutholisticnutrition.com/course-welcome daily 0.75 2021-05-10 https://www.sproutholisticnutrition.com/course-welcome/week4-j6w5a monthly 0.5 2020-11-11 https://www.sproutholisticnutrition.com/course-welcome/week1-gcw4w monthly 0.5 2020-11-11 https://www.sproutholisticnutrition.com/course-welcome/week2-5ppas monthly 0.5 2020-11-11 https://www.sproutholisticnutrition.com/course-welcome/week3-zdx7p monthly 0.5 2020-11-11 https://www.sproutholisticnutrition.com/seasonal-recipes daily 0.75 2021-10-19 https://www.sproutholisticnutrition.com/seasonal-recipes/winter-ng2y2 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal Recipes - Winter https://www.sproutholisticnutrition.com/seasonal-recipes/autumn-pzf7t monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal Recipes - Autumn https://www.sproutholisticnutrition.com/seasonal-recipes/summer-7eyej monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal Recipes - Summer https://www.sproutholisticnutrition.com/seasonal-recipes/spring-ehfpl monthly 0.5 2020-08-31