welcome!
Mia here, with Sprout Holistic Nutrition. The focus of my practice is taking the whole body (physical, mental and emotional) along with the individual's health history to then use evidence-based techniques to optimize the future of their diet and lifestyle. I'm passionate about making sure that every individual is truly being seen and addressing their symptoms instead of letting them fall through the cracks. I am qualified to help with: digestive & gastrointestinal disorders, autoimmune support, weight struggles, mental & emotional support, fatigue/low energy levels, irritable bowel syndrome, SIBO, Candida overgrowth, sleep irregularities, mood improvement, food education, comprehensive testing and much more.
A treatment plan with Sprout will build a foundation of education and empowerment to achieve your optimal health. I will look at you and your bio-individuality and work with you to tackle nutritional/metabolic issues, stress, lifestyle/emotional unease, environmental stressors and toxicity. Within your individual plan, you will be supplied with a personalized meal plan, educational resources, recipes, lifestyle recommendations and helpful tools to optimize your healing journey.
I am providing personalized holistic nutrition consulting, corporate wellness resources, hosting workshops, offering pantry face-lifts, grocery shopping aid, meal demonstrations along with being a hub of information and advocating for seasonal nourishment. As a lifetime coastal resident, I understand how important this role is in our small communities and I feel honored to step in and hopefully fill the void. I look forward to working with you!