services
Holistic Nutrition
Holistic Nutrition is a whole-body approach to healing. We’ll take the time to assess body and mind to find our best avenue for your bio-individual needs.
Check out your options and book below.
Feel free to reach out if you are unsure of which consult is right for you!
Consultation: 15 minutes
Complimentary introductory meeting to see if we’re a match for each other to move forward together in pursuing your health goals.
Establishing care: 60 MINUTES
In this session we will go over health goals, medical history, diet, lifestyle, activity and symptoms. In addition, I will send you home with a food journal for you to complete so I can better meet you where you’re at with your health goals. With this information I will be able to compile a personalized health and lifestyle recommendation protocol.
follow up session: 45 minutes
Following up to present your personal care plan. Ideally, the follow up session happens 1 week after the initial intake session. During this follow up, we will discuss your protocol, a d health and lifestyle recommendations based on your individual needs. This way, you’re provided with realistic tools to make changes towards meeting your goals.
Fine tune session: 30 minutes
This session option is to adjust & fine tune your personal care plan as necessary.
